“What We Are Doing Is Not Yoga!”
Actually, what we are doing is not yoga. Because of the nature of yoga, it cannot be anything one does - not asanas (poses), meditation, not anything. Yoga is the state of mind or state of being while...
View ArticleQuality of Yoga Practice
Quality of Yoga Practice = Quality of Results Awareness, Breathing and Gentleness Awareness Awareness of breathing is our top priority. For this to happen, we need focus: move away from all thoughts...
View Article2 Simple Yoga Practices for Reducing Stress
Living in the Rat Race: 2 Simple Practices for Reducing Stress Welcome to the Rat Race. Although somehow we seem to just barely keep this phenomenon we've created called "modern society" from...
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